mindfulnes, yoga

Using mindfulness and yoga to restore life balance.

 

Services

I’ve pitched various topics related to stress management and mindfulness in presentations, workshops and private classes. I can tailor to the needs of each individual and organization.
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I teach gentle flow and adaptive yoga to alleviate stress, build strength, and increase flexibility. Classes are designed for trauma survivors, and people challenged with chronic pain, physical disability, and chronic stress.
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Literally translated, yoga nidra means “yogic sleep.” Yoga nidra meditation is a form of guided relaxation / meditation designed to still and relax your mind and body. It involves all five of your senses.
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