Yoga for Home Practice

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This portion of my blog has suggestions for yoga postures (asanas) and breathing techniques (pranayama) that you can use at home.

7 Ways to Practice Mindfulness & Yoga in a Strawberry Patch

By |2020-01-19T14:40:06-05:00June 15th, 2018|Blog, Mindfulness, Wellness, Yoga, Yoga for Home Practice|

Think you can’t practice mindfulness and yoga everywhere? This week, I tried it in a strawberry patch WITH KIDS. Regardless of their age, anything with kids ups the challenge. The trick to any distraction is NOTICING you NOTICE it, and not reacting to it. Driving: Ease into your surroundings. Shut off the car radio, open [...]

Mindfulness as I See it

By |2018-12-02T21:24:01-05:00September 9th, 2015|Blog, Health, Relationships, Wellness, Yoga, Yoga for Home Practice|

Mindfulness is... ... The stillness in my house and the trills of songbirds I hear every morning. Breathing deeply in and out. Finding my center before I rise. ... Savoring every bite of my meal. Eating slowly, mindfully. Noticing the food's texture and subtle flavors. Focusing all of my attention on the moment without distraction. ... [...]

Fear: Facing the Deep

By |2018-12-02T21:24:05-05:00October 3rd, 2014|Blog, Health, Wellness, Yoga, Yoga for Home Practice|

When I was 10 years old, my mom brought me and my sister to a local community pool so I could strengthen my arthritic legs.  Since neither of us could properly swim, we’d spend a good hour floating around, sometimes using a kickboard and walking in the shallow end. From the shallow end, we noticed [...]