This portion of my blog has suggestions for yoga postures (asanas) and breathing techniques (pranayama) that you can use at home.
Think you can’t practice mindfulness and yoga everywhere? This week, I tried it in a strawberry patch WITH KIDS. Regardless of their age, anything with kids ups the challenge. The trick to any distraction is NOTICING you NOTICE it, and not reacting to it. Driving: Ease into your surroundings. Shut off the car radio, open [...]