7 Ways to Practice Mindfulness & Yoga in a Strawberry Patch

By |2020-01-19T14:40:06-05:00June 15th, 2018|Blog, Mindfulness, Wellness, Yoga, Yoga for Home Practice|

Think you can’t practice mindfulness and yoga everywhere? This week, I tried it in a strawberry patch WITH KIDS. Regardless of their age, anything with kids ups the challenge. The trick to any distraction is NOTICING you NOTICE it, and not reacting to it. Driving: Ease into your surroundings. Shut off the car radio, open [...]

A Random Act of Kindness, Trader Joe’s and Valentine’s Day

By |2020-01-19T14:40:06-05:00February 15th, 2018|Mindfulness|

Kindness and Trader Joe's came together on Valentine's Day. Two weeks ago, I caught the flu and have slowly been recovering since. Yesterday was the first day I felt human enough to resume more rigorous activities, so I hit the gym. Fifteen minutes in, I knew I was toast. I honored my body and decided to [...]

49 Thoughts

By |2020-01-19T14:40:06-05:00January 18th, 2018|Blog, Mindfulness|

As I approach the last of my 40's, I'm awed by the pace of time. Time has flown, but I'm also grateful for adventures ahead. Using the alphabet as a guide, I decided to find 49 words that define what I've learned so far. Ability We all have different abilities. Stop focusing on what you [...]

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Inspirational Quotes

By |2018-12-02T21:24:25-05:00September 14th, 2013|Blog, Inspiration Quotes, Mindfulness, Relationships, Wellness|

Possession of material riches, without inner peace, is like dying of thirst while bathing in a lake. ...Paramahansa Yogananda Most of the important things in the world have been accompanied by people who have kept on trying when there seemed to be no hope at all. ...Dale Carnegie We know only too well that what [...]