Inspiration Quotes

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Beating Cancer with Friendship: CCChampions

By |2020-01-19T14:40:07-05:00March 19th, 2017|Blog, Health, Inspiration Quotes, Wellness|

In September 2016, my Soulful Flow Yoga Saturday class made a priority to donate class proceeds to different charities. In February 2017, we began our fundraising relationship with CCChampions. In October 2016, I met representatives of CCChampions at a mindfulness workshop in Pittsburgh. “We work with children who are diagnosed with cancer at UPMC,” explained founder [...]

7 Ways to Be Your Valentine

By |2018-12-02T21:24:02-05:00February 14th, 2015|Blog, Inspiration Quotes, Relationships, Wellness|

The worst loneliness is to not be comfortable with yourself. ― Mark Twain We're just recovering from the 6-week holiday blitz that begins every Thanksgiving. For those who are lonely during the holidays, Valentine's Day can be another painful reminder of broken relationships or loneliness. As Mark Twain and other wise sages have said, loneliness [...]

Waiting for a Tornado: What We Think & Our Ego

By |2018-12-02T21:24:08-05:00May 16th, 2014|Blog, Inspiration Quotes, Wellness, Yoga|

Earlier this week, I hosted a bookclub meeting to discuss David Rosenfelt's hilarious book, Dogtripping. Our evening ended up being a study about the Ego Mind and the distractions it uses to cause stress and anxiety. We all have an Ego Mind -- it's a part of the human condition. To better understand the Ego, all you need is a stressful situation to trigger [...]

Pause: Relax for Mother’s Day

By |2018-12-02T21:24:08-05:00May 11th, 2014|Blog, Inspiration Quotes, Relationships, Wellness|

Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time. ...Sir John Lubbock Today is Mother's Day in the United States. It's become a day when I truly take "down [...]

Inspirational Quotes

By |2018-12-02T21:24:25-05:00September 14th, 2013|Blog, Inspiration Quotes, Mindfulness, Relationships, Wellness|

Possession of material riches, without inner peace, is like dying of thirst while bathing in a lake. ...Paramahansa Yogananda Most of the important things in the world have been accompanied by people who have kept on trying when there seemed to be no hope at all. ...Dale Carnegie We know only too well that what [...]