Soulful Flow Yoga & Yoga Nidra Meditation

This flowing, gentle class focuses on calming the mind and body – and it’s trauma-sensitive. I explain my class format here. To register, please email or call/text: 216.798.3204.

Christ Episcopal Church, Good Shepherd Room

Saturdays, 9:00 a.m. – 10:30 a.m.
Proceeds from this Christ Church-class benefit different charities throughout the year.
Class revenue through June benefits St. Herman’s FOCUS, a nonprofit Ohio City organization that serves the city’s homeless and poor with a variety of wonderful services.

Rates:

We accept cash, check, or Paypal. Discounts offered on monthly passes. Passes expire at the end of the month. Drop-in rates are $12, and can also be purchased via Paypal below:

Drop-In ($12)

 

Private & Small Group Sessions

Sessions range from 60 – 90 minutes
Whether you are a beginner, have chronic pain or physical limitations, or simply seek stress relief, I can help you in the privacy of your home.  You can either choose a private session or share the experience with up to three friends for a small group rate. If you are new to yoga or have physical restrictions, please check with your doctor before you schedule a session.

I provide pricing on request. I travel up to a 15-mile radius from Shaker Heights. Fees differ for larger groups and locations beyond this distance.